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I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
I have always had an interest in health and nutrition. In fact, my love for cooking began as a young child enthusiastically preparing meals for my family. This passion has grown and evolved over the past twenty years and led me on an interesting path, not withstanding some setbacks, to a career as a Holistic Health Coach. I am thrilled to share my love of healthy cooking, affinity for wellness, and the healing power of foods to empower motivated individuals to achieve optimal health.
Throughout our lives we all face various challenges. For instance, as a wife and Mom of four just providing a healthy meal that everyone will eat can be a challenge. Then there are those challenges that are profound enough to compromise our health and well-being. I found this to be the case after tragically losing my brother eight years ago. My overwhelming grief really took a toll on me. Soon after, I found relief with yoga and my dedicated practice was a catalyst in my healing. Although his loss will always be a source of great sadness, I am grateful that he was in my life for 40 years and that I was able to move forward and find a healthier me.
My journey continues to lead me on a path of deeper healing and nourishment. My commitment to enhanced health has been rewarding and as a result I feel energized, fit and vibrant. By exploring nutrition I learned how to reduce chronic allergy and sinus congestion symptoms. I continue to explore holistic nutrition and am privileged to partner with clients in opening up a window to wellness. The resources and information I learned about and have access to at IIN have been and continue to be integral to this mission.
I am so inspired as I share my passion, knowledge and experience to empower people to optimize their health and well-being. Improved nutrition plays a major role in disease prevention as well as the ability to alleviate or diminish chronic illness, conditions and the many symptoms that women face throughout their cycle of life. My role as a Health Coach is to show individuals how they can nourish their way to a more vibrant life. I am the Health Coach who can tune up your body nutritionally, provide solutions to symptoms and challenges, help you determine and accomplish goals, implement positive change and support you in cultivating a fulfilling lifestyle.
I am proud to say that I graduated from the Professional Training Program at the Institute for Integrative Nutrition in July 09 and became certified by the American Association of Drugless Practitioners as a Holistic Coach. I have since completed two supplemental Immersion Programs, which provide a deeper focus into health coaching and personal growth.
This is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.
For more information about my education, please go to www.integrativenutrition.com.