It’s no secret that eating a rainbow of nutrient dense high fiber foods has a huge pay-off to your longevity and vitality. But it is really great when a fringe benefit is boosting your libido. Heart Healthy Foods boost libido because they clear arteries, increase circulation, and keep the blood flowing. 
There is a plethora of foods to choose from but for starters try putting these in your shopping cart to spice up your life.
Dark chocolate is rich in flavonoids which prevent the buildup of coronary arterial plaque, which can contribute to the development of heart disease, Get the benefits when Look for chocolate that is at least 70 % or more cocoa.
Strawberries are a sensual fruit rich in compounds called anthocyanins which reduce inflammation .
Cherries: Research shows that cherries are abundant in anthocyanins which reduce inflammation, lower cholesterol, and triglyceride levels.
Dark Chocolate covered strawberries or cherries make a sensual dynamic duo.
Avocados are a great source of monounsaturated fats, which keep your heart healthy and promote a healthy libido
Pumpkin Seeds are a great source of zinc, which has been shown to boost sex drive by pumping up testosterone. Eat everyday in salads, oatmeal, in stir fries, and fruit.
Almonds -provide heart healthy fats that support sex hormones and a great source of vitamin E needs another sex hormone booster .
Salmon-rich in Omega 3 fats which boost circulation & zinc which boosts sex hormone production
.Asparagus-another great veggie to add to your plate since all that Vitamin E supports your sex hormones.
Chia Seeds have more heart health promoting omega-3 than any
other natural source, they are loaded with antioxidants, calcium,
protein, fiber, and many other vitamins & minerals.
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